This salad is light and refreshing. A perfect dish for spring celebrations.

Asparagus is a springtime vegetable that is low in calories and high in fiber, vitamins, and minerals. It is also a natural diuretic and can help with bloating and water retention. Strawberries, on the other hand, are a delicious and nutritious addition to the salad, adding a sweet and juicy flavor that pairs perfectly with asparagus. Strawberries are also rich in vitamin C, antioxidants, and fiber, which can help to boost the immune system and improve digestion. The balsamic dressing is a perfect complement to the salad, providing a tangy and flavorful touch that ties everything together. So if you're looking for a healthy and delicious salad that celebrates the flavors of spring, this Asparagus Strawberry Salad is the perfect choice.

asparagus and strawberry salad

prep time: 15 min
cook time: 5 min
refrigerate: 60 min

4-6 servings

Dish ingredients

2 lbs fresh asparagus

4 cups fresh strawberries

1/4 cup extra-virgin olive oil

1/4 up balsamic vinegar

1/4 cup honey

1 tsp kosher salt

1 tsp ground black pepper

Preparation

1. Prep ingredients. Clean and cut asparagus into about 1 inch pieces on the bias. Clean and halve strawberries.

2. Place asparagus in a large skillet and add 1 cup of water just until the asparagus is covered; add a pinch of salt and bring to a boil, blanch for 2 to 3 minutes or until the asparagus is bright green and al dente.

3. Immediately transfer to a bowl of ice water and cool completely

4. Remove asparagus from the bowl and pat dry with paper towels

5. Place the asparagus into a medium-sized bowl, add strawberries and toss gently

6. In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt and pepper to make fresh dressing.

7. Pour the dressing over the asparagus strawberry mixture; refrigerate for one hour before serving

Like this recipe?

We publish new seasonal recipes highlighting local, seasonal ingredients each week to help you make the most of our delicious local produce.

or click one of the tags below to find a recipe with your favorite ingredient!