As the summer sun bathes our gardens in warmth and abundance, it's the perfect time to embrace the freshest seasonal ingredients and transform them into something truly extraordinary. Enter these okra and summer squash fritters - a delightful blend of flavors and textures that epitomize the essence of summer on a plate. Okra, known for its distinctive flavor and unique texture, pairs harmoniously with the mild and tender summer squash in a recipe that's as nutritious as it is delicious.

What makes these fritters truly great is not just their taste but also their nutritional value. Okra, often called "lady's fingers," is a nutritional powerhouse. It's rich in dietary fiber, which supports healthy digestion and keeps you feeling full and satisfied. Okra is also a great source of vitamins like C and K, as well as essential minerals like magnesium and folate. On the other hand, summer squash, with its delicate flavor, contributes additional dietary fiber, vitamins, and minerals. It's a low-calorie vegetable that's high in vitamins A and C, which are essential for skin health and a strong immune system.

Together, these ingredients create a dish that's not only a celebration of summer's finest but also a testament to the goodness that seasonal produce brings to your plate.

skillet eggs with squash

prep time: 50 min
cook time: 20 min

6 servings

Dish ingredients

1 pt okra

1-2 yellow squash or zucchini

1 small onion

1/2 cup all purpose flour

1 cup cornmeal

1 egg

1/2 cup milk

1 tsp salt

1 tsp black pepper

1 tsp garlic powder

vegetable oil

Preparation

1. Dice up the okra, squash and onions and place into a large bowl.

2. In another bowl, add the milk and egg and combine.

3. Combine the all purpose flour, cornmeal, salt and black pepper, and garlic powder. Pour mixture over the veggies.

4. Pour the egg/milk mixture over the veggies. Combine together with a spoon.

5. Place skillet over medium heat and heat up the vegetable oil.

6. Then, take a tablespoon and spoon into hot grease. The fritters will brown within 1 or 2 minutes and then turn them over to brown the other side. They brown very quickly so do not leave them unattended.

7. After the other side has browned, place the fritters onto paper towels.

8. Serve family style and enjoy!

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