asparagus and strawberry salad
This salad is light and refreshing. A perfect dish for spring celebrations.
Asparagus is a springtime vegetable that is low in calories and high in fiber, vitamins, and minerals. It is also a natural diuretic and can help with bloating and water retention. Strawberries, on the other hand, are a delicious and nutritious addition to the salad, adding a sweet and juicy flavor that pairs perfectly with asparagus. Strawberries are also rich in vitamin C, antioxidants, and fiber, which can help to boost the immune system and improve digestion. The balsamic dressing is a perfect complement to the salad, providing a tangy and flavorful touch that ties everything together. So if you're looking for a healthy and delicious salad that celebrates the flavors of spring, this Asparagus Strawberry Salad is the perfect choice.
Photo and recipe adapted from Honest Cooking.
Visit their site to see original recipe, photos and details or scroll down for our interpretation.
asparagus and strawberry salad
prep time: 15 min
cook time: 5 min
refrigerate: 60 min
4-6 servings
Dish ingredients
2 lbs fresh asparagus
4 cups fresh strawberries
1/4 cup extra-virgin olive oil
1/4 up balsamic vinegar
1/4 cup honey
1 tsp kosher salt
1 tsp ground black pepper
Preparation
Prep ingredients. Clean and cut asparagus into about 1 inch pieces on the bias. Clean and halve strawberries.
Place asparagus in a large skillet and add 1 cup of water just until the asparagus is covered; add a pinch of salt and bring to a boil, blanch for 2 to 3 minutes or until the asparagus is bright green and al dente.
Immediately transfer to a bowl of ice water and cool completely
Remove asparagus from the bowl and pat dry with paper towels
Place the asparagus into a medium-sized bowl, add strawberries and toss gently
In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt and pepper to make fresh dressing.
Pour the dressing over the asparagus strawberry mixture; refrigerate for one hour before serving
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