salted cucumber and fig salad
There's nothing quite like the simplicity and freshness of seasonal ingredients to make a meal memorable.
Enter this simple salted Cucumber and Fig Salad. The simplicity of this recipe is its secret weapon. In just a few minutes, you can transform these humble ingredients into a dish that's as elegant as it is easy. Slice the cucumbers, quarter the figs, toss in seasonings and simple toppings - that's all it takes. It's the kind of recipe that lets the ingredients shine, unencumbered by elaborate preparation.
Beyond its flavor, this salad is a nutritional powerhouse. Cucumbers, composed primarily of water, offer a refreshing and hydrating crunch while providing essential vitamins like K and C. They also contain antioxidants that help combat inflammation and promote skin health. Figs, with their natural sweetness, introduce dietary fiber, which aids in digestion and keeps you feeling full and satisfied. The figs are also a source of essential minerals such as calcium and potassium, supporting strong bones and heart health. With every forkful of this salted Cucumber and Fig Salad, you're not just savoring the taste of summer; you're nourishing your body with a medley of nutrients that promote overall well-being.
Photo and recipe adapted from the Fake Food Free blog.
Visit their site to see original recipe, photos and details or scroll down for our interpretation.
salted cucumber and fig salad
prep time: 15 min
2-3 servings
Dish ingredients
2 cups cucumbers
1/2 tsp fine sea salt
3 to 4 large fresh figs
2 tbsp feta cheese
Preparation
Prepare veggies. Chop or slice cucumbers, bite sized. Cut figs into quarters or slices, bite sized.
Place cucumbers in medium bowl and sprinkle with salt. Stir well and let sit 15 minutes.
Transfer cucumbers to serving bowl and top with figs and feta cheese.
Serve right away or chill until ready to eat.
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