blackberry balsamic vinaigrette

Elevate your salads to new levels of flavor and nutrition with this blackberry balsamic vinaigrette. Bursting with the natural sweetness of blackberries and the tangy richness of balsamic vinegar, this dressing is a vibrant addition to any salad.

Blackberries are not only a delicious summer fruit but also a powerhouse of antioxidants, which help protect our cells from damage and promote overall well-being. Additionally, blackberries are packed with fiber, supporting healthy digestion and keeping you feeling satisfied. The balsamic vinegar in this dressing adds a delightful complexity and depth of flavor while also providing potential health benefits, including aiding digestion and potentially reducing blood sugar levels. The recipe incorporates ingredients like Dijon mustard, honey, and olive oil, all of which contribute their own unique flavors and nutritional benefits. Dijon mustard is a tangy addition that adds depth to the dressing while being rich in antioxidants and potentially aiding digestion. Honey, a natural sweetener, not only enhances the flavor but also provides potential antibacterial properties and soothing effects. Finally, extra virgin olive oil adds a dose of heart-healthy monounsaturated fats, which may help reduce inflammation and support cardiovascular health.

Combine all these ingredients together, and you have a homemade dressing that not only elevates your salad but also provides a range of health benefits. Drizzle this blackberry balsamic binaigrette over your favorite greens, fruits, and nuts, and enjoy the explosion of flavors while nourishing your body with wholesome ingredients.

Photo and recipe adapted from cooking on the weekends.

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blackberry balsamic vinaigrette

prep time: 7 min
cook time: 3 min

25-30 servings
(makes about 2 cups, serving size 1-2 tbsp)

Dish ingredients

1¼ cup fresh blackberries

½ cup balsamic vinegar

1 tbsp fresh lemon juice

1 tbsp Dijon mustard

2½ tsp granulated sugar

1 tsp salt

¾ tsp freshly ground black pepper

¼ tsp cayenne pepper

1 cup extra virgin olive oil

Preparation

1. Add the everything except the oil to a small saucepan and place it over low heat. Stirring a bit, cook just to dissolve the sugar and warm the mixture, about 3 minutes.

2. Remove the pan from the heat and use the back of a fork to macerate the blackberries to your preferred texture.

3. Gradually whisk in the oil and blend until it's completely emulsified.

We recommend using this dressing on top of a fresh salad made with our lettuce mix, microgreen of your choice, and fresh veggies like carrots, cucumbers or radishes, plus your favorite nut or seed for a simple and healthy vegan salad.

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