This salad is a celebration of vibrant flavors, bringing together Jerusalem artichokes (also known as sunchokes) and peppery arugula, finished off with a sprinkle of savory Parmesan cheese. Despite the name "Jerusalem artichoke," this vegetable is actually a type of sunflower tuber and holds no relation to traditional artichokes. The earthy, nutty taste of sunchokes pairs splendidly with the slight bitterness of arugula, creating a refreshing and wholesome salad. The addition of Parmesan cheese adds a delightful umami touch, resulting in a simple yet satisfying dish that's both flavorful and nutritious.

Explore a world of robust flavors with this simple mustard greens salad with apple cider dijon dressing. Mustard greens, known for their distinct taste and cultural significance across various cuisines, take center stage in this vibrant and nutritious dish.

Let's delve into a salad that's as straightforward as it is delicious. Packed with simple, earthy flavors, this dish brings together the sweetness of butternut squash, the earthiness of roasted beets, and the crispness of apples in a nutritious ensemble.

Elevate your salads to new levels of flavor and nutrition with this blackberry balsamic vinaigrette. Bursting with the natural sweetness of blackberries and the tangy richness of balsamic vinegar, this dressing is a vibrant addition to any salad.

This sweet take on a traditional deviled egg is a great way to celebrate our farm fresh eggs. Eggs are a simple starting place to get creative with your favorite flavors. In this case, fresh apples, local honey and a touch of cinnamon for an almost apple pie flavor.

Adding roasted sweet potatoes and warm quinoa to this salad makes it feel just right for the cold days of winter. The apple and kale round out the flavor and nutritional balance. A great base salad it can be customized with more toppings or meat with whatever you have in the fridge.

Made with pointy cabbage, this recipe makes the most of it’s sweeter, nuttier flavor. Simple and fast, this recipe can be the main course of a vegan dinner or used as tasty side with all the umami flavor of miso.

This recipe is a refreshing spin on a side salad for any meal. The mizuna greens are a lovely compliment to crisp fall apples, and the dressing is really where the flavor kicks in. It is an easy and delicious combination the whole family will love.

This hearty salad makes six servings, so it is great to make early in the week for meal prep. The savory, more bitter flavor of the Arugula is an excellent complement to the sweetness of the potato and dried cranberries. Top it with your combination of seeds and nuts to provide a great crunch, and you have a fantastic meal or side dish!

This sandwich is a refreshing option for lunch this week and a great way to use your eggs and microgreens from your TUG Box.

Our beautiful microgreens are a great way to get tons of nutrition throughout the year. This tasty salad combines your box’s fresh micros and apples with roasted beets, walnuts, and soft cheese if desired to make an excellent side dish this fall.

This recipe is a wonderfully delicious way to use your fresh spring greens.