This frittata is a delicious and filling meal which also provides a range of health benefits. Frittatas and quiches are both delicious egg-based dishes that can be customized with various ingredients - this one uses some of our favorite fresh spring green vegetables: mustard greens and asparagus.

Quiche is one of the most flexible dishes. You can eat this fancy egg casserole for breakfast, lunch or dinner. This quiche calls for a healthy filling of sliced of fresh zucchinis and field tomatoes. Use dairy or vegan cheese and make it gluten free by going crustless if you are trying to lighten up your summer diet.