Eating with the seasons has never been easier — or more delicious!
Our recipe library is designed to help you make the most of the fresh, locally grown ingredients we provide. From vibrant summer squash to hearty winter greens, each recipe is tailored to showcase the seasonal variety that comes with eating local. We want to inspire you to embrace the adventure of cooking with seasonal produce and trying new ingredients, while making the process simple and enjoyable. Whether you're experimenting with something unfamiliar or just need fresh ideas for your staples, our library is here to guide you with easy-to-follow recipes for every meal. Let’s celebrate the flavors of the season together!
mushroom and microgreen omelet
An omelet is a simple yet elegant dish, versatile enough to suit any mealtime. Whisk together eggs and top them with flavorful ingredients like mushrooms, creating a dish that's both delicious and healthy. A simple flavor combination – the savory notes of mushrooms perfectly complement the mild richness of eggs. Plus, omelets are incredibly customizable; you can add various vegetables, herbs, or cheeses to suit your taste preferences and elevate the nutritional content even further.
summer squash and watermelon salad
This salad is as simple and refreshing as it gets. With the crispness of yellow squash and the juiciness of watermelon, it's a combination that speaks to the essence of summertime. And beyond its mouthwatering taste, this salad offers a nutritional boost when paired with our fresh baby greens and microgreens.
Roasted Beets with Citrus
A simple citrus marinade brings out the sweet, earthy flavor of our homegrown beets and juicy orange slices complement their smooth, soft texture. It’s not just delicious; it’s also really easy to make! If you roast and season the beets in advance, you can put the whole thing together in minutes.
Eggs and Avocado Salad, Microgreens, and Crispy Prosciutto Sandwich
This sandwich is a refreshing option for lunch this week and a great way to use your eggs and microgreens from your TUG Box.
Micro Cabbage Pecan Salad
This recipe is a great way to use your box’s tomatoes, lettuce, micros, and pecans. Its combination of flavors and lovely crunch makes for a great side dish.
Microgreens Salad with Roasted Beets and Apples
Our beautiful microgreens are a great way to get tons of nutrition throughout the year. This tasty salad combines your box’s fresh micros and apples with roasted beets, walnuts, and soft cheese if desired to make an excellent side dish this fall.
Cucumber Tomato Mint Salad with Microgreens
This Cucumber Tomato Mint Salad with Microgreens is a way to taste Summer through your produce box this week! It's light and simple to make as a main course or serve as a side to grilled shrimp or salmon.
Cucumber Blueberry Salad
A refreshing summer salad with loads of nutrients from different types of lettuce, crisp cucumbers, and sweet blueberries.
Beet and Microgreen Salad with Grapefruit Vinaigrette
Beets have a wonderfully unique flavor, and this salad pairs great with the refreshing grapefruit.
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- almonds
- apple
- apple cider vinegar
- arugula
- asparagus
- baking powder
- balsamic
- balsamic vinegar
- basil
- beet
- bell pepper
- black pepper
- blueberries
- broccoli
- broth / stock
- brown sugar
- butter
- butternut squash
- canola oil
- carrot
- carrots
- cayenne pepper
- cheese
- chicken stock
- chili pepper
- chives
- cilantro
- cinnamon
- coconut oil
- coriander
- corn
- cucumber
- cumin
- dijon mustard
- dill
- eggplant
- eggs
- feta cheese
- flour
- garlic
- garlic powder
- ginger
- goat cheese
- green onion
- honey
- jalapeno
- kale
- lemon
- lemon juice
- lettuce
- lime
- maple syrup
- mayonnaise
- microgreens
- milk
- mint
- mushrooms
- nutmeg
- olive oil
- onion
- orange juice
- parmesan
- parsley
- pasta
- peaches
- pecans
- pecorino
- pepper
- radish
- red chili flakes
- red onion
- red pepper
- rice
- rosemary
- salad
- salt
- scallions
- sea salt
- sesame oil
- sesame seeds
- shallots
- soy sauce
- spinach
- squash
- strawberries
- sugar
- summer squash
- sunflower seeds
- sweet potato
- thyme
- tomato
- tomatoes
- turmeric
- turnips
- vanilla extract
- vegetable broth
- vegetable oil
- walnuts
- water
- zucchini