Eating with the seasons has never been easier — or more delicious!
Our recipe library is designed to help you make the most of the fresh, locally grown ingredients we provide. From vibrant summer squash to hearty winter greens, each recipe is tailored to showcase the seasonal variety that comes with eating local. We want to inspire you to embrace the adventure of cooking with seasonal produce and trying new ingredients, while making the process simple and enjoyable. Whether you're experimenting with something unfamiliar or just need fresh ideas for your staples, our library is here to guide you with easy-to-follow recipes for every meal. Let’s celebrate the flavors of the season together!
Fig Toast and Eggs
Fresh summer fruit for breakfast. Figs are the fruit that help us through the last weeks of summer, with their fresh, juicy sweetness, they can be added to simple meals like this easy egg and toast breakfast that gets just a little classier with roasted figs
Kale and Eggs Bake
This simple kale and egg dish is the perfect weeknight meal. With everything cooked inside a sheet pan, it only takes 15 minutes to make and cleans up just as fast.
Eggs and Avocado Salad, Microgreens, and Crispy Prosciutto Sandwich
This sandwich is a refreshing option for lunch this week and a great way to use your eggs and microgreens from your TUG Box.
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- almonds
- apple
- apple cider vinegar
- arugula
- asparagus
- baking powder
- balsamic
- balsamic vinegar
- basil
- beet
- bell pepper
- black pepper
- blueberries
- broccoli
- broth / stock
- brown sugar
- butter
- butternut squash
- canola oil
- carrot
- carrots
- cayenne pepper
- cheese
- chicken stock
- chili pepper
- chives
- cilantro
- cinnamon
- coconut oil
- coriander
- corn
- cucumber
- cumin
- dijon mustard
- dill
- eggplant
- eggs
- feta cheese
- flour
- garlic
- garlic powder
- ginger
- goat cheese
- green onion
- honey
- jalapeno
- kale
- lemon
- lemon juice
- lettuce
- lime
- maple syrup
- mayonnaise
- microgreens
- milk
- mint
- mushrooms
- nutmeg
- olive oil
- onion
- orange juice
- parmesan
- parsley
- pasta
- peaches
- pecans
- pecorino
- pepper
- radish
- red chili flakes
- red onion
- red pepper
- rice
- rosemary
- salad
- salt
- scallions
- sea salt
- sesame oil
- sesame seeds
- shallots
- soy sauce
- spinach
- squash
- strawberries
- sugar
- summer squash
- sunflower seeds
- sweet potato
- thyme
- tomato
- tomatoes
- turmeric
- turnips
- vanilla extract
- vegetable broth
- vegetable oil
- walnuts
- water
- zucchini