This vegan and gluten free broccoli and kale casserole is packed with nutrition. A flavorful dish that fits every definition of a classic casserole by being savory, warm and always delivering a sense of filling for the family. This plant-based, no processed food take on a comfort food casserole will be a crowd-pleaser.

Quiche is one of the most flexible dishes. You can eat this fancy egg casserole for breakfast, lunch or dinner. This quiche calls for a healthy filling of sliced of fresh zucchinis and field tomatoes. Use dairy or vegan cheese and make it gluten free by going crustless if you are trying to lighten up your summer diet.

Did you know zucchini, also known as courgette, is actually a fruit? Typically served savory, like this crisp and tender baked zucchini and parmesan cheese recipe, you can cook and enjoy zucchini in a variety of ways and still get the health benefits of the many vitamins and minerals. This healthy dish can be a snack, side dish or the main vegetarian dinner and can flex to use as many zucchini as you have on hand. They are best served hot out of the oven with your favorite dipping sauce!